Weigh In record (no journal entry) for 23 October 2018
|
134.3 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
1395 kcal
|
Fat: 63.82g | Prot: 98.72g | Carb: 131.39g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, MALINO PEANUT BUTTER tanpa GULA, Alpukat. Lunch: Cranberry Kering, Buah Anggur, Pepaya, Jahe, Nasi Merah, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Keju Mozzarella (Susu Murni), Telur, Putih Telur Matang. Snacks/Other: Teh Hijau, Keju Cheddar, Buah Srikaya, Roti, Nestle Nestum, Quaker Oat. more...
|
|
1649 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|