Weigh In record (no journal entry) for 22 October 2018
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1333 kcal
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Fat: 66.01g | Prot: 105.11g | Carb: 73.38g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Member's Mark Fresh Cilantro Salsa, All Whites 100% Liquid Egg Whites, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Tap Water. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Fat Free Italian Dressing, Mixed Salad Greens, Member's Mark Wild Caught Alaskan Salmon Burgers. Dinner: Tap Water, Crack Chicken. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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2114 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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