Weigh In record (no journal entry) for 23 October 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1272 kcal
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Fat: 105.30g | Prot: 64.76g | Carb: 17.60g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bakers Life Low Carb Bread, Melrose MCT Oil, Cooked Egg, Spinach, Espresso Coffee, Western Star Supersoft. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Woolworths Mixed Leaf Leafy Mix, King Oscar Mackeral, Avocado. Dinner: Cardini's The Original CAESAR Dressing, Chicken Breast Meat (Roasted, Cooked), Coles Superfood Stir Fry, Cooked Broccoli (from Fresh). Snacks/Other: Pura Thickened Cream, Strawberries, Peanut Butter Fat Bomb. more...
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losing 1.5 lb a week
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