Jgrevis63's Journal, 10 June 2010

178.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 89.26g | Prot: 134.07g | Carb: 211.89g.   Breakfast: Butter, Milk (Nonfat), Grits, Bananas. Lunch: Potato French Fries, Mahi Mahi. Dinner: Butter, Dinner Rolls, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Tortilla Chips (White Corn), milky way, G2 Low Calorie Electrolyte Grape Beverage, Ruffles Original, Sliced Ham (Extra Lean). more...

3368 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Sitting - 6 hours, Running - 7/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Driving - 57 minutes. more...