jpboos's Journal, 22 October 2018

178.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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637 kcal

Fat: 35.62g | Prot: 38.64g | Carb: 43.06g.   Lunch: American Cheese, Sliced Ham (Extra Lean), Swiss Cheese (Low Sodium), Blueberries, Keebler Town House Original Light Buttery Crackers. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2567 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...