Weigh In record (no journal entry) for 22 October 2018
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161.6 lb
Lost so far: 38.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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400 kcal
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Fat: 27.00g | Prot: 16.00g | Carb: 26.00g.
Lunch: Oscar Mayer Beef Hot Dogs Franks, Nature's Own Butterbread. more...
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gaining 2.1 lb a week
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kehoe1962's weight history
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