Weigh In record (no journal entry) for 22 October 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1029 kcal
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Fat: 28.42g | Prot: 62.39g | Carb: 136.93g.
Breakfast: Ovo Mexido, Ovo, Nestlé Leite Ninho Levinho em Pó, Pão Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Itambé Coalhada Desnatada, Granola, Santa Helena Paçoquita (15g). more...
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losing 0.3 lb a week
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