| October 2019 |
| Fri 11th: |
371 *
|
20%
|
fat: 15.99g |
| |
protein: 12.69g |
| |
carbs: 48.65g |
|
-
|
-
|
| Tue 8th: |
1646 *
|
87%
|
fat: 61.24g |
| |
protein: 82.95g |
| |
carbs: 201.16g |
|
-
|
-
|
| December 2018 |
| Thu 6th: |
1272 *
|
67%
|
fat: 38.87g |
| |
protein: 75.49g |
| |
carbs: 157.07g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
1731 *
|
91%
|
fat: 40.18g |
| |
protein: 111.84g |
| |
carbs: 224.47g |
|
-
|
-
|
| Mon 12th: |
137 *
|
7%
|
fat: 7.06g |
| |
protein: 2.84g |
| |
carbs: 16.41g |
|
-
|
-
|
| Thu 8th: |
1041 *
|
55%
|
fat: 35.35g |
| |
protein: 54.03g |
| |
carbs: 126.24g |
|
-
|
-
|
| Wed 7th: |
1241 *
|
65%
|
fat: 47.06g |
| |
protein: 94.06g |
| |
carbs: 108.45g |
|
-
|
-
|
| Tue 6th: |
1791 *
|
94%
|
fat: 88.76g |
| |
protein: 87.06g |
| |
carbs: 161.99g |
|
-
|
-
|
| Mon 5th: |
1243 *
|
65%
|
fat: 39.21g |
| |
protein: 70.09g |
| |
carbs: 152.16g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1873 *
|
99%
|
fat: 61.20g |
| |
protein: 97.24g |
| |
carbs: 239.33g |
|
-
|
-
|
| Mon 29th: |
687 *
|
36%
|
fat: 32.30g |
| |
protein: 51.28g |
| |
carbs: 44.70g |
|
-
|
-
|
| Thu 25th: |
355 *
|
19%
|
fat: 15.46g |
| |
protein: 21.26g |
| |
carbs: 33.09g |
|
-
|
-
|
| Wed 24th: |
1520 *
|
80%
|
fat: 54.12g |
| |
protein: 79.56g |
| |
carbs: 181.78g |
|
-
|
-
|
| Tue 23rd: |
1018 *
|
54%
|
fat: 22.65g |
| |
protein: 50.87g |
| |
carbs: 156.31g |
|
-
|
-
|
| Mon 22nd: |
1029 *
|
54%
|
fat: 28.42g |
| |
protein: 62.39g |
| |
carbs: 136.93g |
|
-
|
-
|
| Wed 17th: |
1009 *
|
53%
|
fat: 12.59g |
| |
protein: 47.63g |
| |
carbs: 182.28g |
|
-
|
-
|
| Tue 16th: |
1685 *
|
89%
|
fat: 58.95g |
| |
protein: 84.30g |
| |
carbs: 206.24g |
|
-
|
-
|
| Mon 15th: |
1724 *
|
91%
|
fat: 60.16g |
| |
protein: 106.89g |
| |
carbs: 189.02g |
|
-
|
-
|
| Tue 9th: |
1034 *
|
54%
|
fat: 26.69g |
| |
protein: 62.15g |
| |
carbs: 139.25g |
|
-
|
-
|
| Fri 5th: |
813 *
|
43%
|
fat: 32.07g |
| |
protein: 66.35g |
| |
carbs: 65.38g |
|
-
|
-
|
