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I hope this isn’t muscle that I’m losing.
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132.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1367 kcal
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Fat: 51.25g | Prot: 88.33g | Carb: 142.60g.
Lunch: Golden Blossom Honey US Grade A Pure Honey, Mature Onions, Daisy Sour Cream, Mission Yellow Corn Tortillas, Sargento Classic Sharp Cheddar Cheese, Bell Peppers, Poultry Seasoning , Onion Powder , Mrs. Dash Spicy Teriyaki Marinade, Mccormick Meat Tenderizer Unseasoned, Shoprite Chicken Breast Tenderloin. Dinner: Wickles Hoagie & Sub Relish, Sargento Classic Sharp Cheddar Cheese, Herdez Guacamole Salsa, Del Monte Canned Corn, Perdue 98% Lean Ground Chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Kirkland Signature Whole Fancy Cashews, Galil Roasted Chestnuts. more...
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losing 6.3 lb a week
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 Comments
if you do not regularly go too low on calories you should be okay. If you over due cardio and low calories you can have some issues. weight work works out well to build that muscle. just be careful to keep a reasonable level of protein for muscle development. I messed up doing too much cardio near the end of my weight loss.
22 Oct 18 by member: baskington
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I’ve pretty much cut my cardio out of my workouts but I probably should bring up my calorie count. I’m planning on doing two more weeks of just 1650 (which is hard to consume sometimes) then I’ll slowly work my way up but I don’t know to where. Thank you for the advice! You’re a doll!
22 Oct 18 by member: MsEra
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