Weigh In record (no journal entry) for 22 October 2018
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303.6 lb
Lost so far: 35.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2070 kcal
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Fat: 67.88g | Prot: 80.70g | Carb: 291.39g.
Breakfast: Beef Sausage, Crush Soda Orange Soda (Bottle), Pancakes with Butter and Syrup, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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gaining 2.0 lb a week
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