PEDDLER's Journal, 22 October 2018

205.2 lb Lost so far: 28.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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764 kcal

Fat: 18.05g | Prot: 57.46g | Carb: 37.14g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Wylers Beef bouillon granules, Mt. Olive Petite Snack Crunchers Kosher Dills. Dinner: Creamed Spinach, Private Selection Jumbo Shrimp with Cocktail Sauce, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Port Wine, Pinot Noir Wine. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...