Weigh In record (no journal entry) for 22 October 2018
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256.2 lb
Lost so far: 38.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1390 kcal
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Fat: 105.12g | Prot: 85.14g | Carb: 21.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Kraft Buttermilk Ranch Dressing, Lucerne Crumbled Blue Cheese, Tyson Foods Canned Chicken Breast in Water, Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg, Black Olives, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Peanutbutter Fat Bombs, Land O'Lakes Salted Butter, Morningstar Farms Chik'n Strips. more...
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steady weight
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