Weigh In record (no journal entry) for 22 October 2018
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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572 kcal
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Fat: 6.58g | Prot: 16.74g | Carb: 113.56g.
Lunch: Tea with Milk and Sugar, Pineapple Juice. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
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losing 0.9 lb a week
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