Weigh In record (no journal entry) for 10 June 2010
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225.0 lb
Lost so far: 23.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1004 kcal
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Fat: 17.72g | Prot: 27.60g | Carb: 155.78g.
Breakfast: lucky charms, skim milk. Lunch: anderson erickson chocolate milk, tuscan grilled chicken sandwich. more...
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losing 7.0 lb a week
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Aeacos's weight history
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