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Last week I didn't open this app at all, not to track, not to chit chat, I just was overwhelmed with everything going on that I totally forgot to log my food and SURPRISE!!! I've gained weight ☹️ Ok this week's plan is that I'm going to track everything cuz that obviously works...duh! LOL & I'm thinking of preplanning my meals on here the night before,that way I won't struggle at meal time. I'm also sticking with the Intermittent Fasting, 16/8. I find it helps with digestion and I overall feel good. 😁👍💕
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187.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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972 kcal
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Fat: 42.27g | Prot: 76.70g | Carb: 73.53g.
Breakfast: Tassimo Café Latte. Lunch: Old El Paso Refried Beans, Corn Tortilla, Bob's Red Mill TVP. Dinner: Gouda Cheese, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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gaining 2.8 lb a week
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