Weigh In record (no journal entry) for 22 October 2018
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183.4 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1467 kcal
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Fat: 75.24g | Prot: 91.20g | Carb: 113.13g.
Breakfast: Borden Shredded Cheddar Cheese, Pillsbury Golden Layers Buttermilk Biscuits, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Puerto Rican Style Stewed Variety Meats (Gandinga), Au Bon Pain Chef's Salad. Dinner: Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Golden Layers Buttermilk Biscuits, Bananas. Snacks/Other: Pretzels. more...
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gaining 7.0 lb a week
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