Weigh In record (no journal entry) for 22 October 2018
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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416 kcal
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Fat: 12.92g | Prot: 46.62g | Carb: 27.04g.
Breakfast: O'Brien Potatoes (Frozen), Bar M Sausages(Hot Sausage)Beef, Water, Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original. Dinner: Canada Dry Diet Ginger Ale, Great Value Red Beans Canned, Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.0 lb a week
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