Weigh In record (no journal entry) for 22 October 2018
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1385 kcal
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Fat: 52.79g | Prot: 69.60g | Carb: 173.71g.
Breakfast: Nature's Place Organic Honey, Nature's Place All Natural Cranberry Juice, Food Lion Instant Oatmeal Regular, Driscoll's Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Lunch: Plum, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Cos or Romaine Lettuce, Flatout Fold it Artisan Flatbread - Traditional White, Duke's Light Mayonnaise, Black Pepper, Tomatoes. Dinner: Chicken Strips, black beans , tomatoes, zucchini and rice. Snacks/Other: Almonds, Coffee with Milk and Sugar, Navels Oranges, Food Lion Nutty Energy Bars - Nature's Place. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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