Weigh In record (no journal entry) for 22 October 2018
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1787 kcal
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Fat: 66.65g | Prot: 57.72g | Carb: 203.96g.
Breakfast: Back to Nature Classic Granola, Smucker's Red Raspberry Jam, Plain Yogurt. Lunch: Great Value New York Style Cheesecake, Trader Joe's Raw Whole Cashews, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Craisins Dried Cranberries, Apples, Egg. Dinner: Butter, Dempster's 100% WholeGrains 12 Grain Bread, Mother's Oatmeal Cookies, Saffron Road Moroccan Lamb Stew, White Rice. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Housework - 2 hours, Sleeping - 11 hours and 40 minutes. more...
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losing 2.8 lb a week
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