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So This weekend was not KIND, AT ALLL... Had my Cheat day on Friday and yip after that just craved everything for some odd reason... any hoo .... starting over... And this time I MUST just push through and stick to my guns. Seriously !!!
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213.2 lb
Lost so far: 20.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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958 kcal
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Fat: 62.27g | Prot: 62.00g | Carb: 37.61g.
Breakfast: Woolworths Medium Fat Mozzarella Cheese, Cucumber (Peeled). Lunch: Knorr Creamy Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Pita Bread, Butter, Egg. Snacks/Other: Naartjie. more...
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5668 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, 30 Day Flat Belly ( Google App ) - 24 minutes, Driving - 1 hour, Cooking - 20 minutes, Desk Work - 6 hours, Fitbit - 7 hours and 6 minutes, Treadmill - 10 minutes. more...
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gaining 2.3 lb a week
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 Comments
When you buy a bunch of roses and one flower is dead it doesn't mean the whole bunch is bad, so same with diet one or two days won't make the whole week bad.
22 Oct 18 by member: slimmingboshoff1
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Thank you for the motivation
22 Oct 18 by member: Riske
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I also fell off the wagon a bit yesterday 😒😵but better to start over then keep on eating unhealthily!?
22 Oct 18 by member: kather1612
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Wow SlimBoshoff....that is inspiring and make sense!
22 Oct 18 by member: TG Gauteng
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