Weigh In record (no journal entry) for 22 October 2018
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101.9 lb
Lost so far: 4.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2350 kcal
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Fat: 110.05g | Prot: 139.96g | Carb: 210.67g.
Breakfast: 紅豆食府 芝麻包, 金潤益 黑芝麻粉, 香蕉, 水煮蛋, 纖米果, 健成牧場鮮奶. Lunch: 燒雞肉, 炒高麗菜, 炒黃瓜, 白飯. Dinner: 炒黃瓜, 獅子頭, 炒白菜, 鮭魚, 白飯. Snacks/Other: Costco 無調味堅果, 香蕉. more...
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gaining 0.8 lb a week
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