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Up calories to 2800k
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217.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2804 kcal
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Fat: 95.24g | Prot: 204.18g | Carb: 299.17g.
Breakfast: Trader Joe's Toaster Pastries, Egg White, Boiled Egg, Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon. Lunch: Lenny’S and Larry’S Complete Cookie - Apple Pie, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Trader Joe's Organic Creamy Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Trader Joe's Organic Sweet Italian Chicken Sausage. Snacks/Other: Trader Joe's Cilantro Salad Dressing, Trader Joe's Organic Creamy Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Baked or Broiled Cod. more...
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gaining 3.3 lb a week
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