Weigh In record (no journal entry) for 22 October 2018
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1399 kcal
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Fat: 53.15g | Prot: 48.58g | Carb: 133.26g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: White Grapes, Boar's Head Lite Braunschweiger Liverwurst, Pepperidge Farm 100% Natural Whole Wheat Bread. Dinner: SweetWater 420 Extra Pale Ale, Mexican Rice, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Carnitas Taco. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Roasted Red Pepper Hummus, Michelob Ultra Light Beer, Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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