Weigh In record (no journal entry) for 22 October 2018
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195.4 lb
Lost so far: 24.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1576 kcal
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Fat: 98.40g | Prot: 155.08g | Carb: 35.95g.
Breakfast: Coffee, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Green Giant Hass Avocado, Bertolli Olive Oil, Kroger Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies, Baked or Broiled Salmon. Snacks/Other: Green Giant Hass Avocado, Sargento Wisconsin Sharp Cheddar Snack Bites. more...
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2946 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walk 1.71mi 30:31min - 31 minutes, Walk 2.86mi 2hr 20:47 min - 2 hours and 21 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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