Weigh In record (no journal entry) for 22 October 2018
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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885 kcal
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Fat: 44.87g | Prot: 61.20g | Carb: 60.75g.
Breakfast: Aviação Manteiga com Sal, Café com Leite Desnatado, Wickbold Torrada 100% Integral, Ovo Mexido. Lunch: Maminha, Arroz de Forno, Agrião. Dinner: Sadia Mussarela, Ovo, Cebolas, Quero Milho Verde. Snacks/Other: Tirolez Queijo Minas Frescal, Melancia, Abacaxi. more...
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gaining 1.5 lb a week
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