Weigh In record (no journal entry) for 22 October 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1981 kcal
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Fat: 65.71g | Prot: 145.58g | Carb: 205.02g.
Breakfast: Huevo, Regimel Yogurt Sabor Mora, Marco Polo Chocolate Amargo, Plátano, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Cazuela de Vacuno. Dinner: PF Salame Tipo Italiano, Super Pollo Filetitos de Pollo, Porotos Negros. Snacks/Other: Izkol Galletas de Chuño Light, Maní, Huevo Revuelto, Tucapel Arroz Pregraneado. more...
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steady weight
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greck_ironside's weight history
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