Weigh In record (no journal entry) for 22 October 2018
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1577 kcal
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Fat: 35.94g | Prot: 45.11g | Carb: 269.52g.
Breakfast: Canderel Tabletten, Koffie, Tamara Confituur Light, Volkoren Brood. Lunch: Geroosterde Gezouten Pinda's, Tapiocameel, Delhaize Eend Karamel met Basmatirijst, Vegetarische Nasi. Dinner: Viskoekje, Ajuin, Wortelen, Printana Prinsessenbonen, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Appel, Kaki, Canderel Tabletten, Koffie, Marc Payot Appelcake. more...
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losing 2.2 lb a week
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