bjc000's Journal, 22 October 2018

joined a gym today so hopefully see the difference in a couple of weeks.
I just hope can loose at least 2kg a week

262.4 lb Lost so far: 16.5 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 55.41g | Prot: 96.74g | Carb: 75.80g.   Breakfast: Tea with Skimmed Milk, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Tuna Salad. Dinner: Vegetable Stew (without Meat), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Carrots, Cucumber (with Peel), Navels Oranges. more...

3399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...