jaytorgo's Journal, 10 June 2010

217.8 lb Lost so far: 19.1 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 36.70g | Prot: 127.40g | Carb: 235.70g.   Breakfast: Smart Dogs, Honey Peanut Butter, Arnold Oat Nut Bread, Egg Beater Original. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Lean Cuisine Salisbury, Homestyle Roasted Turkey Gravy, Instant Whole Grain Brown Rice. Snacks/Other: Toast Chee, Lite Beer. more...

3102 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...