Weigh In record (no journal entry) for 22 October 2018
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 October 2018:
|
1178 kcal
|
Fat: 25.57g | Prot: 86.16g | Carb: 127.55g.
Breakfast: Sauvignon Blanc Wine , Fried Egg , Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Danone Strawberry Yoghurt, John West Light Meat Shredded Tuna in Salt Water. Snacks/Other: Bananas , Chicken, Broccoli, Cauliflower & Pasta Casserole. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akhona86's weight history
|