Firefly43's Journal, 29 August 2012

This is so good, feel great. gained 1 lb but that's cool muscle weighs more then fat.

228.0 lb Lost so far: 3.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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496 kcal

Fat: 22.53g | Prot: 48.83g | Carb: 23.74g.   Breakfast: coffee, water, melon. Lunch: Chicken Drumstick (Skin Not Eaten), water, Calorie Free Caesar Dressing, salad. Dinner: tap water, ground hamburger, salad. more...

2773 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...