| September 2012 |
| Thu 6th: |
842 *
|
34%
|
fat: 26.08g |
| |
protein: 47.70g |
| |
carbs: 106.24g |
|
-
|
-
|
| Wed 5th: |
1206
|
48%
|
fat: 27.32g |
| |
protein: 55.72g |
| |
carbs: 183.47g |
|
-
|
-
|
| Sun 2nd: |
1408
|
56%
|
fat: 66.37g |
| |
protein: 50.23g |
| |
carbs: 160.64g |
|
-
|
-
|
| Sat 1st: |
747
|
30%
|
fat: 13.16g |
| |
protein: 20.76g |
| |
carbs: 138.47g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1268 *
|
51%
|
fat: 43.19g |
| |
protein: 52.17g |
| |
carbs: 181.09g |
|
-
|
-
|
| Thu 30th: |
1094
|
44%
|
fat: 19.92g |
| |
protein: 84.24g |
| |
carbs: 156.33g |
|
-
|
-
|
| Wed 29th: |
496 *
|
20%
|
fat: 22.53g |
| |
protein: 48.83g |
| |
carbs: 23.74g |
|
2773*
|
 2277
|
| Tue 28th: |
487
|
19%
|
fat: 23.91g |
| |
protein: 26.89g |
| |
carbs: 56.54g |
|
4216
|
3729
|
| Mon 27th: |
1186 *
|
47%
|
fat: 37.17g |
| |
protein: 70.01g |
| |
carbs: 158.95g |
|
3975
|
2789
|
| Sun 26th: |
641
|
26%
|
fat: 24.23g |
| |
protein: 24.57g |
| |
carbs: 90.00g |
|
4931
|
4290
|
| Sat 25th: |
747
|
30%
|
fat: 26.07g |
| |
protein: 35.41g |
| |
carbs: 104.39g |
|
3981
|
3234
|
| Fri 24th: |
-
|
-
|
|
4293
|
-
|
