Weigh In record (no journal entry) for 22 October 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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3081 kcal
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Fat: 131.88g | Prot: 131.55g | Carb: 236.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Beef Steak, Butter, Albany Brown Bread. Dinner: McCain Oven Bake Chips, Chicken Drumstick Meat and Skin, Chicken Breast, Chicken Thigh Meat and Skin, Sweet Potato, Sugar, Butter. Snacks/Other: Doughnut, Gin, Milk Chocolate, Crisps, Red Table Wine. more...
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gaining 4.6 lb a week
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