Weigh In record (no journal entry) for 21 October 2018
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2607 kcal
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Fat: 90.78g | Prot: 182.15g | Carb: 271.97g.
Breakfast: Gery 芝莉奶酪味饼干. Lunch: 植物油, 炒丝瓜, 米饭, 红烧豆腐. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Mother Earth LSA Blend Natural Peanut Butter, Seamild instant oatmeal, 提子. more...
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losing 3.1 lb a week
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