onmyway2's Journal, 21 October 2018

204.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 66.14g | Prot: 67.42g | Carb: 129.48g.   Breakfast: Ingles Pumpkin Muffin. Lunch: Great Value New York Style Cheesecake, McDonald's French Fries (Small), Baked Breaded or Battered Haddock. Dinner: Carrots, Honeycrisp Apples. more...

2731 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...