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going backwards
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1321 kcal
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Fat: 111.22g | Prot: 65.42g | Carb: 18.97g.
Breakfast: Cooked Mushrooms (from Fresh), Western Star Supersoft, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Espresso Coffee, Spinach, Cooked Egg, Melrose MCT Oil. Lunch: Cream Cheese Dip, Western Star Supersoft, Keto Thai Curry New, Olina Seeded Cracker Pepita, Avocado. Dinner: Cardini's The Original CAESAR Dressing, Cooked Broccoli (from Fresh), Chicken Breast Meat (Roasted, Cooked), Coles Superfood Stir Fry. Snacks/Other: Macro Brazil Nuts, Macro Psyllium Husk, Peanut Butter Fat Bomb. more...
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1668 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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