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I've averaged 10,770 day this week and have kept my RDI below 1900, I haven't been really hungry this week, just very busy with work.
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2556 kcal
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Fat: 132.84g | Prot: 168.10g | Carb: 181.78g.
Breakfast: Publix Shredded Six Cheese Italian Blend, Crown Prince Flat Anchovies in Olive Oil, Family Finest Sausage and Pepperoni Take N' Bake Pizza. Lunch: Planters Dark Chocolate Cocoa Almonds, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Silk Pure Almond Milk - Unsweetened Original, Coffee. Dinner: Laura Lynn Giant Pop Butter Flavor Microwave Popcorn, Gaucho Ranch Chimichurri Sauce, Kroger Ribeye Steak, Pictsweet All Natural Crowder Peas, Lightlife Foods Smart Sausages - Italian Style, Kernel Season's Popcorn Seasoning - White Cheddar, Kernel Season's Popcorn Seasoning - Ranch. Snacks/Other: Jif Natural Creamy Peanut Butter, D'arbo Strawberry Fruit Spread, Dave's Killer Bread 21 Whole Grains Light, D'arbo Strawberry Fruit Spread, Edwards Cheesecake Slices, Planters Dark Chocolate Cocoa Almonds. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 3.5 lb a week
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