Weigh In record (no journal entry) for 21 October 2018
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110.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1156 kcal
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Fat: 44.24g | Prot: 61.28g | Carb: 128.47g.
Breakfast: Mühlen Gold Unser Kerniges (58g), Alpenmark Maasdamer, Gekochtes Ei, Rote Paprika, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Kaffee, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Marmelade, Butter, Sinnack Kaiserbrötchen mit Mohn. Dinner: San Sebastiano Grana Padano, Pinienkerne, REWE Rohkost-Salat, Gekochter Brokkoli (Fettfrei Gekocht), Magerquark, Geschnetzeltes, REWE Bio Schmand 24% Fett, Bratkartoffeln, Weiße Champignons (Gebraten). Snacks/Other: Aldi Power Eiweiß Riegel, Flohsamenschalen. more...
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1524 kcal
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Activities & Exercise:
Housework - 40 minutes, Cooking - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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