Weigh In record (no journal entry) for 29 August 2012
|
244.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
952 kcal
|
Fat: 66.23g | Prot: 48.22g | Carb: 43.47g.
Breakfast: Berries, Cottage Cheese (Nonfat), Lowfat Plain Greek Yogurt. Dinner: pork steak, Tomatoes, Cucumber (Peeled). Snacks/Other: Coco Fudge, Apples. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|