Weigh In record (no journal entry) for 21 October 2018
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266.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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930 kcal
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Fat: 39.76g | Prot: 71.81g | Carb: 68.69g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. Dinner: HEB Artisan Aged White Cheddar Cheese , Butter , Texas Pete Hotter Hot Sauce, Cooked Cauliflower (Fat Added in Cooking), Hunt's Bold BBQ Sauce, Jalapeno Peppers , Chicken Breast, Onions. more...
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losing 8.4 lb a week
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 Comments
I see you are back on track! Good job! Those pounds you gained on your break will be off soon at the rate you are going now.
21 Oct 18 by member: peeperjj
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