Weigh In record (no journal entry) for 09 June 2010
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176.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1174 kcal
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Fat: 27.90g | Prot: 43.39g | Carb: 208.41g.
Breakfast: organic raw honey, Oatmeal. Lunch: spinach , vinaigrette , corn. Dinner: tofu, tomato basil sauce ragu, Corn. Snacks/Other: scooby snacks, Firm Silken Tofu, Whole Wheat Bread. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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