Weigh In record (no journal entry) for 21 October 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1883 kcal
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Fat: 61.28g | Prot: 144.96g | Carb: 187.60g.
Breakfast: Huevo Revuelto, Tucapel Arroz Pregraneado. Lunch: Vivo Galletas de Salvado, Regimel Leche en Polvo Descremada, Super Pollo Nuggets de Pollo. Dinner: Evercrisp Maní Salado, Colun Leche Descremada, Champiñones. Snacks/Other: Plátano, Huevo Revuelto, Super Pollo Filetitos de Pollo, San Jose Jurel al Natural. more...
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gaining 20.1 lb a week
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greck_ironside's weight history
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