Kenna Morton's Journal, 21 October 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 62.17g | Prot: 58.89g | Carb: 111.98g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Low Sugar Strawberry Preserves, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Lunch: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Olive Oil, Mission Whole Wheat Flour Tortillas (45g), Hanover Premium Green & Red Peppers & Onion Strips, Daisy Sour Cream, Wal-Mart Top Sirloin Steak, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado. more...

1545 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 45 minutes, Housework - 1 hour, Studying - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...