Weigh In record (no journal entry) for 21 October 2018
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1554 kcal
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Fat: 65.91g | Prot: 98.41g | Carb: 124.52g.
Breakfast: Portabella Mushrooms, Red Hot Chili Peppers, Butter (Salted), Cooked Red Peppers, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee. Lunch: Hot Chili Pepper, Greek Olives, Celery, Sweet Red Peppers, Onions, Red Tomatoes, Italian Salad Dressing, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Baked Potato (Peel Eaten), Butter, Kroger Extra Long Asparagus Spears, Cabernet Sauvignon Wine, World Catch Wild Salmon, Shrimp. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Girl Scout Cookies Samoas. more...
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losing 1.0 lb a week
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