M A L's Journal, 21 October 2018

Went on mini vacation for 3 days. Ate 3 big meals...and it obviously shows. Really disappointed. Thought I could control my food selection, and actually thought I would, at worst, maintain the same weight. Will do a fast day today to get back on track. Still don't understand how I could gain 5 pounds in 3 days...to me, I would think that I would have had to eat like 24/7 each day to gain that much...

224.7 lb Lost so far: 31.3 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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959 kcal

Fat: 72.11g | Prot: 44.02g | Carb: 43.87g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Mayonnaise, Tuna Salad. Snacks/Other: Mezzetta Garlic Stuffed Olives, Peanut Butter. more...

3767 kcal

Activities & Exercise: Reading - 4 hours, Watching TV/Computer - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...