Weigh In record (no journal entry) for 21 October 2018
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98.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1432 kcal
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Fat: 65.12g | Prot: 74.73g | Carb: 141.78g.
Breakfast: White Bread , Fried Egg, Coffee with Cream. Lunch: Sonia's Kitchen Beef & Pork Pelmeni, Kikkoman Less Sodium Soy Sauce, Daisy Sour Cream. Dinner: White Bread , Onions , Bell Peppers, Nature's Promise Organic Grape Tomatoes, Mission Avocado, Fried Egg. Snacks/Other: Russian Style Crepes, Muuna Cottage Cheese Blueberry, Smucker's Strawberry Jam, Russian Style Crepes. more...
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losing 7.0 lb a week
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