Jon Grant's Journal, 21 October 2018

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Weigh In record (no journal entry) for 21 October 2018

170.9 lb Lost so far: 38.9 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

780 kcal

Fat: 38.80g | Prot: 17.78g | Carb: 88.59g. Breakfast: Truda Spookies, Cadbury 5Star, Robust Energy Drink Sugar Free, Future Life Smart Food Chocolate, Coffee. more...

2702 kcal

Activities & Exercise: Treadmill - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Jon Grant's Journal, 21 October 2018

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