Weigh In record (no journal entry) for 21 October 2018
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168.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2407 kcal
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Fat: 94.06g | Prot: 144.91g | Carb: 238.50g.
Breakfast: Leinsamen, Alpro Cashew Original, Edeka Bio Speisequark Magerstufe, DM Bio Walnuss Kerne, Alnatura Flohsamen Schalen, Alnatura Sojaflocken, Power Supplements Pure Whey Protein Isolate Vanille, Getrocknete Feigen, Birnen, Pflaumen. Lunch: Schlagsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Asia Green Garden Thai Curry. Snacks/Other: Gut & Günstig Fettarmer Kefir. more...
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losing 13.9 lb a week
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 Comments
🤷♂️ ... das soll mal einer verstehen...
21 Oct 18 by member: Andreas Kunz
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21 Oct 18 by member: schnorra
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Das Antibiotikum haut doch alles durcheinander, gerade was den Stoffwechsel angeht. 🤦🏼♀️
21 Oct 18 by member: streetstylez
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