Weigh In record (no journal entry) for 21 October 2018
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1225 kcal
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Fat: 74.90g | Prot: 70.40g | Carb: 68.81g.
Lunch: Kaffee, Gut & Günstig Sonnenmais, Möhren, Rucola , Butter, GutBio Lachsfilet . Dinner: Kaffee, Baktat Tahin, Edeka Avocado Hass, Grüne Paprika, Rucola , Zucchini, Gut & Günstig Sonnenmais, Edeka Hokkaido Kürbis. more...
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gaining 2.2 lb a week
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firam152's weight history
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