Weigh In record (no journal entry) for 29 August 2012
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113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1477 kcal
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Fat: 61.16g | Prot: 56.43g | Carb: 205.75g.
Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Extra Virgin Olive Oil, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, egg white, Egg. Lunch: hiland 1% milk, bran cereal , yolite. Dinner: papa john's wings, sugar free syrup, hidden valley ranch, hot sauce, 12" Original Crust Pizza - The Meats. Snacks/Other: ketchup packet, hebrew national , 80 calorie wheat bun, cool whip, Ice Cream, Iced Glazed Doughnut, Red Raspberry Preserves, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Cinnamon Danish Pastry. more...
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losing 5.6 lb a week
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